You have decided for some reason that it is now the right time in your life for you to stop smoking. So you now sit around and try to decide exactly how you are going to get started. You know the deep inside you are in for a long hard road, but at the same time, you really want to quit for good. The idea of quitting multiple times is just not attractive to you, so you are left with the task of creating a plan of attack that will work, and work well. You are likely to find this much harder than anything else you have ever tried to do in your life, and for good reason.
The number of people who fail at trying to quit smoking each year is astonishing. While millions are attempting to quit, there are still others who are starting to smoke. Everywhere you look there are smokers who are unintentionally tempting you to smoke again as well which makes it even harder for yourself. Trying to overcome these challenges is very important because without being able to overcome these problems you will be completely unable to quit for good.
Starting with a good plan is essential and this begins with deciding exactly why you want to quit smoking. The reason really does not matter, but you need to know your reason. What does matter is you also should believe in your reason, if you merely pull the reason why someone else has quit that you do not believe in your experience trying to quit will be extremely rocky and full of problems. What you will need to do is spend a large amount of time trying to honestly decide why you want to quit smoking so that you have a good reason.
You will need to work hard to maintain your commitment. This means trying to avoid places and situations where you will be tempted to smoke. This means avoid the smoking areas of restaurants and bars, no going to tobacco stores, and certainly clearing the cigarettes out of your home. If you can find someone to help you quit who is interested in quitting themselves you will have a huge advantage. While not everyone does great with the buddy system, it is a great tool to use because you can hold each other accountable.
This level of accountability can be quite helpful in ensuring that you are really working to quit for good. So many people work to quit smoking and only end up starting up again once the going gets tough. A friend who is also trying to quit can serve as a fabulous way to really avoid the temptation since neither of you will want to slip up first. Use this to your advantage and watch your success grow while your health improves and cigarettes become a thing of the past.
Discovering The Harsh Withdrawal Symptoms In Your Quest To Stop Smoking
You have set out in a goal to stop smoking, this, of course, is a great idea, however, are you really prepared for the potential consequences. Of course, your health will enjoy a great benefit from the decreased smoking, but your body is going to have a period of adjustment as it works to handle all of the harsh effects that smoking has caused. Being fully aware of these potential negative side effects will ensure that you are properly prepared to attempt quitting the right way. Just saying that you want to quit is simply not enough, you need to actually make an effort and be prepared.
One of the most common side effects to quitting that you may experience is small spells of dizziness. These are typically only present in the first few days as your body works to regulate hormone production. If you just pause for a brief moment anytime the dizziness occurs it will generally pass quickly. If you try to press forth with activities during these spells you could become injured so taking your time is critical.
Headaches are another common withdrawal symptom. This is something that occurs very commonly. Your best line of defense is any typical headache remedy that you prefer. Many will opt with a mild pain reliever while others will focus on relaxing techniques. Regardless of the method, try not to suffer too badly with a headache or it could encourage you to smoke to relieve the stress the headache is causing you.
Tightness in your chest and even coughing is another common withdrawal symptom. As your body is adjusting to the lack of nicotine, it will start to also clear out the excess chemicals that are built up. This can cause several different reactions. Many people often mistake the chest tightening with having a heart attack. If you are certain that it is a heart attack rather than just standard chest tightening, make sure to get immediate medical attention.
One of the last major withdrawal symptoms is tiredness. While of course, this is a problem that plagues almost anyone who can breathe it becomes an even bigger issue when trying to quit smoking. Often smokers use cigarettes as a way to give them a boost of energy, this can be helpful while you are smoking but the lack of energy as you are trying to quit can make you stressed, as well as weaken your resolve to actually quit. Try to ensure that you are getting plenty of sleep to combat this symptom as much as possible. Most people are able to return to their normal routine, minus the smoking after just a few short weeks.
Your body may experience additional withdrawal symptoms. How you handle them is typically left up to you as long as they remain mild, however at any sign of serious health problems you need to seek the advice and supervision of a doctor to ensure that there are no additional health problems that are being mislabeled as a withdrawal symptom. Talking to your doctor and letting them know that you plan to quit is typically a good idea so that they can also closely monitor your physical health during the difficult struggle. After all, an ounce of prevention is worth any time it may take to protect your health.
Question and Answers.
What is a smoker’s leg?
Smoker’s leg – DocCheck Flexikonhttps://flexikon.doccheck.com/en/Smoker%27s_leg
Smoker’s leg is a trivial designation for the manifestation of a severe peripheral arterial occlusive disease (PAOD) or an endarteritis obliterans in the leg arteries. Smoker’s leg – DocCheck Flexikonhttps://flexikon.doccheck.com/en/Smoker%27s_legSearch for: What is a smoker’s leg?
How does smoking affect your body?
Effects of smoking on the body | Smokefree – NHShttps://www.nhs.uk/smokefree/why-quit/smoking-health-problems
Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease (COPD). Effects of smoking on the body | Smokefree – NHShttps://www.nhs.uk/smokefree/why-quit/smoking-health-problems each for: How does smoking affect your body?
How dangerous is smoking?
Light smoking: Dangerous in any dose – Harvard Healthhttps://www.health.harvard.edu/mens-health/light-smoking-dangerous-in-any-dose
Light smoking: Dangerous in any dose. Smoking is the leading preventable cause of death in the United States. The health hazards of tobacco are enormous; they include heart attack, stroke, dementia, aortic aneurysms, emphysema, asthma and lung infections, and cancers of the mouth, throat, lung, and many other organs. May 1, 2012Light smoking: Dangerous in any dose – Harvard Healthhttps://www.health.harvard.edu/mens-health/light-smoking-dangerous-in-any-doseSearch for: How dangerous is smoking?