Acupuncture is already a renowned method used in treating smoking addiction. An alternative medicine believed to have originated as far as 3000 BC in ancient China, this treatment is now being widely utilized for various medicinal and therapeutic purposes. It has been found furthermore to successfully treat drug dependence and chronic smoking addiction.
There are several smoking cessation medications and therapies available presently. However, acupuncture is a recommended alternative procedure, especially where conventional therapies have already failed. The strategic insertion of needles in various parts of the body aims to treat the condition in a more profound and emotional level. A smoker needs to free himself from the physiological and psychological addiction to smoking, thus necessitating a more holistic treatment.
How It Stops the Addiction
The placement of needles is usually located behind the ear or on the ear cartilage. This is where the calming effect takes place, curbing the patient’s cravings for more cigarettes. People who have a smoking habit are bound to take up the nicotine stick more often whenever they feel stressed, bored, or depressed. Needles are also often inserted on the hand and wrists to promote a steadier flow of bodily energy. The feeling of relaxation will help an individual think twice about lighting a cigarette again.
Furthermore, this treatment has been found to help an individual deal with the withdrawal symptoms better. This alternative medicine promotes better tolerance for pain and discomfort during smoking cessation. Withdrawal symptoms can range from mild to severe and may involve nausea, palpitations, and dizziness. Oftentimes, these same conditions will propel an individual back to his smoking tendencies sooner than later.
Nicotine is the addictive and toxic substance present in a cigarette. This is the same substance that makes quitting a big challenge for most smokers. The nicotine that you get from smoking will attach itself to the pleasure areas in the brain, making it hard for you to stop. Without a steady stream of this substance, a smoker will tend to feel depressed and uncomfortable.
People who have undergone acupuncture treatment reported that they no longer find cigarettes as tempting or as satisfying. Oftentimes, smoking would leave an awful taste in their mouths prompting them to stop their habit for once. Some patients would even resort to eating mints or lozenges to clear to get rid of the terrible aftertaste.
According to skilled practitioners, approximately 7 out of 10 smokers will successfully extricate themselves from their smoking habit after 2 or 3 weeks. While the others are unable to quit totally, these smokers will be able to cut down on their cigarette consumption quite significantly.
Treatment from Acupuncture Experts and How to use acupuncture to quit smoking.
It is very essential for a patient to consult with a skilled acupuncturist. More personalized service will be provided by an expert, as well as added counseling for the patient. Moreover, an acupuncturist may prescribe herbal supplements to aid the patient in quitting efforts.
During treatment, filiform needles are inserted into specific points on the ear cartilage, as well as the hands and wrists. Normal procedures last for about 30 minutes. Body acupuncture can be used in combination with the ear and wrist needle placements. An acupuncturist may also utilize a mild electric current, to enhance the effect of the needles through the body.
The greatest advantage of this ancient Oriental procedure is the absence of side-effects during and after treatment. Unlike smoking cessation medications and nicotine replacement therapy products, acupuncture does not employ chemically manufactured substances. There is also no risk of weight gain during therapy. In conjunction with helping a patient quit smoking, it can also curb appetite, thus reducing food cravings.
If you have tried several methods in smoking cessation to no avail, perhaps it is high time you consider the alternative method that is acupuncture. With the right practitioner and the right frame of mind, there is no reason why you won’t be nicotine-free before long.
Acupuncture Can Help You Quit Smoking
Smoking is one hard habit to break. If nicotine patches and gum doesn’t work, perhaps you should try something else like an alternative form of healthcare like acupuncture.
Acupuncture is an ancient practice involving the use of needles. This instrument is inserted into the skin to allow you energy or Qi to start flowing freely around your body and thus help you quit smoking.
When you go visit an acupuncturist for the first time and tell him or her that you want to quit smoking, after answering some questions, the specialist will carry out an examination of your ears and search for areas where the energy is low.
Once these spots are identified, these sharp needles are then inserted. Usually, 5 needles are placed in various acupoints.
The treatment is finished after an hour and when the needles are removed, you are advised to wear ear magnets so your session continues even when you leave the clinic. While acupuncture itself is a painless procedure, some smokers have claimed that they felt a prick or get sleepy.
Tips: How to quit smoking forever in 10 minutes check this video out. Is this is possible?
Most smokers will have to come to the clinic 4 to 6 times before seeing any significant results. Just to give you an idea, one study shows that the respondents reported a decrease in the number of cravings to smoke just after one or two sessions. Seven out of 10 of the respondents were able to kick the habit after 5 or 6 sessions.
Because the number of test subjects is small, there are some who doubt the effectiveness of acupuncture. This is because although there are positive signs with regards to the short-term effects of this technique, its effects were not sustained. This is why some medical journals have stated that it is unclear what acupuncture can do in smoking cessation.
But you have to remember that acupuncture is not permanent. It merely starts something that you have to finish on your own. Some smokers who go 2 or 3 times a week to the clinic will need to come back for follow up sessions in the future.
At the same time, you have to find ways to prevent yourself from picking up a cigarette. You can do this by staying away from people who smoke since you will be tempted to ask for a stick. You can create your own personal mantra which you repeat to yourself every time you have an urge.
Remember that this craving is only short term and will last only for a few minutes. You have worked so hard to leave this behind so stick to the path and stay smoke-free.
Acupuncture treatment for smokers should only be done by a licensed professional. You can do some research online to find out if they are accredited by the National Commission for Acupuncture and Oriental Medicine, ask how long they have been in the profession, find out how many smokers they have helped and how much will they charge.
Once you have found one, you have to commit yourself to the program because both you and the acupuncturist have to work together to give up this habit.
Acupuncture can help smokers in the same way that it has helped addicts and alcoholics quit their addictions. You just have to try it even if you may not believe in it.
How long does it take for your lungs to fully recover from smoking?
Learn How to Clean Lungs After Quitting Smoking | PlushCarehttps://www.plushcare.com/blog/how-to-clean-lungs-after-quitting-smoking/
Cilia in the lungs have the honorable duty of sweeping out debris, mucus, and other pollutants. Although your lungs begin to improve after 2 weeks to 3 months, the cilia in your lungs take 1 to 9 months to repair. Healing your lungs after quitting smoking is going to take some time. Aug 15, 2017Learn How to Clean Lungs After Quitting Smoking | PlushCare…https://www.plushcare.com/blog/how-to-clean-lungs-after-quitting-smoking/Search for: How long does it take for your lungs to fully recover from smoking?
How many cigarettes is OK to smoke a day?
Health consequences of smoking 1–4 cigarettes per day | Tobacco …https://tobaccocontrol.bmj.com/content/14/5/315
Only a few prospective studies have reported on the health consequences of smoking fewer than five cigarettes per day. Our aim was to determine the risk in men and women smoking 1–4 cigarettes per day of dying from specified smoking related diseases and from any cause. Health consequences of smoking 1–4 cigarettes per day | Tobacco …https://tobaccocontrol.bmj.com/content/14/5/315Search for: How many cigarettes is OK to smoke a day?
Can you smoke and still be healthy?
Doctor Says: Yes, Smokers Can Be Healthy, Too – Philadelphia …https://www.phillymag.com/be-well-philly/2013/01/23/smokers-guide-health-fitness/
Of course, quitting smoking or reducing the number of cigarettes you smoke is probably the single best way to improve your health. However, there are several other things a smoker can do to stay healthy: Eat a healthy diet, rich in fresh fruits and vegetables. Jan 23, 2013Doctor Says: Yes, Smokers Can Be Healthy, Too – Philadelphia …https://www.phillymag.com/be-well-philly/2013/01/23/smokers-guide-health-fitness/Search for: Can you smoke and still be healthy?
Quotes for a Day!!!
- 1 Quitting Smoking For Good With Acupuncture
- 2 Treatment from Acupuncture Experts and How to use acupuncture to quit smoking.
- 3 Acupuncture Can Help You Quit Smoking