If you are trying to quit it is often necessary to really look at your overall budget to get a real reason to quit smoking. Simply trying to quit for your health sometimes is just not enough. You need to really open your eyes at times to see how much smoking really is costing you each year that you smoke. Additionally, this can also be impacted if you require a great amount of health care due to smoking-related complications. However, at a minimum, the costs that you can count on for certain will include the costs of the cigarettes themselves.
If you have ever stopped to think about how much you are spending a week on cigarettes you have surely noticed that it is a rather significant amount. Prices are climbing higher than ever before, and this is largely due to the fact that many states, as well as the federal government, are imposing extremely costly taxes on cigarettes to help offset many of the increased health problems that are created. On average, all around the country can cost as much as $5 per pack. If you have a habit of smoking that consists of only a single pack per day, you are smoking seven packs in a single week.
This might not seem like much, but if you consider that each week, you are spending $35 on cigarettes, it can add up quickly. In a single week if each pack costs $5 you will have spent as much as $35 on your cigarettes! For many people, this is a tank of gas, a trip to a movie theater, or even a new outfit if you know how to shop right. You could even put the money in a savings account and start to find how your money could actually grow, rather than be burned.
As much as the idea of $35 might seem like a lot of money, too many people it is just a minor price to pay for something that they thoroughly enjoy. If we consider that the average month has 30 days, and each day you are smoking a $5 pack of cigarettes the monthly price will jump up to approximately $150. This is a rather substantial amount and could easily cover most people’s gas bills, power bills, water bill, phone bill or even a great night out on the town occasionally.
If you really want to see the overall impact of smoking each year, consider that each year you are smoking 365 packs of cigarettes. This multiplied by 20 comes up to 7,300 cigarettes each year, which comes up to an astonishing $1,825 dollars each year! Talk about a huge amount of money spent on smoking. Remember though this is just the price of a single pack a day habit, and it is assuming that you are paying only $5 per pack, many states have higher prices, while others are a bit cheaper. If you actually smoke more than a single pack a day, you would be looking at $3,650 a year for a two pack a day smoking habit as well as 14,600 cigarettes each year that you smoke!
The sheer price of cigarettes when added up in a single year is horrific. If you consider that you would probably be smoking for a period of 5 years, at least should you have no desire to quit and you are looking at a total cost of $9,125 for a single pack a day habit and a striking $18,250 for a two pack a day habit. The amount of money that can be saved by skipping purchasing cigarettes is absolutely enormous.
If the idea of just improving your health, you may have a sudden desire to quit after you see exactly what it is costing you each year to smoke. The prices of cigarettes are continuing to rise, and this combined with increased living expenses makes it extremely hard for families to make ends meet. Saving money any way possible is a huge help, and even the expense of pricy stop smoking aids is significantly cheaper than the cost of actually continuing to smoke.
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The 2 Most Successful Factors To Quit Smoking For Good
Taking the steps to decide that you want to quit smoking is a huge commitment. The dedication that is needed is absolutely essential to your success and can often be one of the only factors that will determine how successful you are. If you find that you are struggling to quit smoking you are certainly not alone, seeking out appropriate help is always key to finding success in your quest to quit smoking. Looking around at all of the excuses, reasons, purposes, and methods that pertain to quitting smoking there are generally two very large factors that will determine your overall success. Without these two factors you will almost always fail, with them you will typically walk away from a successful non-smoker.
Your first critical success factor will be being determined to quit for your own reasons. This means you need to decide for yourself that you want to quit. Having the idea to quit smoking forced upon you will generally not work out well for yourself. You have to decide all on your own that you are ready to quit smoking, this dedication to stop smoking will often be a huge driving force in your battle against cigarettes and you will probably need to pull strength from your decision. Additionally, as everyone around you is asking why you want to quit, a good answer that you believe in will help you to resolve your determination each time you answer.
This might sound like nothing more than an excuse, but actually deciding for yourself that you want to quit is a huge boost to your mental approach. If you approach quitting smoking with the idea that someone else is forcing you, then often you will make small mistakes that can sabotage your efforts. You may not recognize these errors, but they are typically there. Approaching the task of quitting smoking on your own will ensure that you are setting out to be successful and quit for good. Those who quit for the reasons of someone else typically quiet for only a short period of time. Those who quit for themselves are the people who quit for good.
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Your second critical success factor will be your actual approach. If you approach the task of quitting smoking with the confidence that you will succeed no matter what, you will find that your determination is much stronger. This increased determination can be very helpful as you are trying to fight off those late night cravings, or even the times when the urge to smoke appears and nobody is around to help you through it. As a smoker, there are plenty of times when you will need your own self-control to really pull you through. This comes from having the confidence to know that you can succeed.
If you merely approach quitting smoking with an attitude that you think you can quit, you will be sending yourself mixed signals. These can create huge problems for yourself as you are struggling to maintain the self-control that is necessary to quit successfully. Pulling your strength from yourself is very important. Without the determination that you can, in fact, do this, you will fall into the temptation to smoke again much easier. It is not a simple task to quit smoking, many people struggle for years to quit fully.
Believing that you can quit smoking at some point is what will be a driving factor in your success. The longer it takes to quit smoking the more likely you are to actually lose your determination. This can spell disaster very quickly. Keeping your determination strong starts from within, you need to be able to justify to yourself, your harshest critic exactly why you want to quit smoking. The people in your family who are there for support are just for backup support. You are your own best cheerleader and celebrating the small victories that you accomplish is very important to your success. If you take the time to really stretch your confidence you will be in a great position to quit for good.
Here more Question and Answers!!!
Are there any benefits to smoking?
Here Is The Ways Smoking May Actually Be “Good” For You…https://io9.gizmodo.com/here-are-the-ways-smoking-may-actually-be-good-for-yo-172…
The WHO calls tobacco “the single most preventable cause of death in the world”—but cigarettes may also provide a handful of paradoxical, if Pyrrhic, health benefits: Smoking will probably take years off your life, but certain things in tobacco smoke may actually do the body good. Aug 7, 2015Here Are The Ways Smoking May Actually Be “Good” For You -…https://io9.gizmodo.com/here-are-the-ways-smoking-may-actually-be-good-for-yo-172…Search for: Is there any benefits to smoking?
Can you lose a leg from smoking?
Smoking and Buerger’s Disease | Overviews of Diseases/Conditions …https://www.cdc.gov/tobacco/campaign/tips/diseases/buergers-disease.html
Buerger’s disease affects blood vessels in the arms and legs. Blood vessels swell, which can prevent blood flow, causing clots to form. This can lead to pain, tissue damage, and even gangrene (the death or decay of body tissues). In some cases, amputation may be required. Smoking and Buerger’s Disease | Overviews of Diseases/Conditions …https://www.cdc.gov/tobacco/campaign/tips/diseases/buergers-disease.htmlSearch for: Can you lose a leg from smoking?
Do smokers get sick more often?
Smoking’s Many Myths Examined – Live Science …https://www.livescience.com/3093-smoking-myths-examined.html
Toxins in the tobacco smoke cause inflammation and hardening in the arteries. … Smokers get sick more often because smoke paralyzes tiny hair-like structures in the lungs called cilia, which otherwise sweep dirt and bacteria out of your lungs. Nov 18, 2008Smoking’s Many Myths Examined – Live Science …https://www.livescience.com/3093-smoking-myths-examined.htmlSearch for: Do smokers get sick more often?